I downloaded the Mitchell Report from mlb.com and did the following:

<pre>
# pdftotext mitchrpt.pdf 
# fmt mitchrpt.txt | tr -sc '[A-Z][a-z]' '[\012*]' | sort | uniq -c \
  | sort -nr > mitchell-report-word-count.txt
# style mitchrpt.txt >  mitchell-style.txt
</pre>
View the files here:
<ul>
<li><a href="/~mkovach/mitchell-report-word-count.txt">mitchell-report-word-count.txt</a></li>
<li><a href="/~mkovach/mitchell-style.txt">mitchell-style.txt</a></li>
</ul>